6 Top Foods help remove Yellow Teeth -How to remove yellow teeth at home

6 Top Foods help remove Yellow Teeth -How to remove yellow teeth at home 

  

 What Foods help remove Yellow From your Teeth - step by step 


Step by step


What food to eat can whiten teeth

Tools/raw materials


Teeth whitening


Method / step


1
Friends who want to whiten their teeth can eat more foods rich in cellulose such as leeks and celery. Cellulose foods will have some friction on the teeth when used, which can cause the bacteria and food residues in our teeth to rub. To whiten the teeth.

What food to eat can whiten teeth
2
Many friends have yellow teeth because of the lack of calcium in the body, because the main component of the teeth is protein, so everyone wants to make the teeth whitening can eat more protein-rich foods.

What food to eat can whiten teeth
3
To change the whitening of the teeth, the gums must be well maintained. The gums contain a lot of trace elements, especially vitamin C. Therefore, everyone should eat more foods rich in vitamin C, such as tomatoes and spinach.

What food to eat can whiten teeth
4
In life, we can often see the ingredients written on toothpaste. Fluoride is an indispensable element in whitening teeth. Therefore, everyone should eat more fluoride-containing foods and prevent tooth decay.

What food to eat can whiten teeth
5
Many friends' teeth are not white enough because of the bacteria in the mouth, so people should eat more garlic, ginger, onions and other sterilized foods in their daily lives.

What food to eat can whiten teeth
6
Many friends don't know that drinking more water can also make our teeth white, because drinking more water will promote the secretion of saliva, which can take away some food residues on the teeth, so it is not easy to have bacteria.