8 kinds of foods for whitening teeth Fast

8 kinds of foods for whitening teeth  Fast 

What can you eat to whiten your teeth? 

Having a beautiful, bright white tooth is very important for having a charming smile. The whitening of the teeth can go to the dental hospital to clean the teeth, and there are some healthy foods that can whiten the teeth.

What can you eat to whiten your teeth?


A white tooth will add even more charm. Sometimes food can help. The US "Fox News Network" published the "8 kinds of foods for whitening teeth" summarized by Dr. Tania Zuckerbright, a registered nutritionist in New York City.


Method / step


1. Pineapple. 

Bromelain in pineapple is a natural detergent that has the effect of removing plaque. Citrus fruits such as oranges can also stimulate saliva secretion and naturally clean teeth.

2. Spinach.

 Dark green leafy vegetables such as spinach and lettuce contain a series of minerals such as magnesium, which contribute to the formation of anti-fouling film on the tooth surface and play an important role in keeping the enamel white.

3. Apple. 

Eating apples helps clear plaque. Malic acid in apples helps dissolve substances that cause tooth coloration.

4. Salmon. 

Deep-sea cold-water fish such as salmon contain omega-3 fatty acids and phosphorus, which help to strengthen the tooth enamel. Salmon is also a good source of vitamin D, which helps the body absorb calcium and make teeth healthier.

5. Strawberry.

 Like apples, strawberries also contain malic acid. It can remove the coloring matter on the surface of the teeth. Eating strawberries also helps to "grind the teeth" and make the teeth whiter and brighter. Pure natural tooth bleach can be made by mashing the strawberries and adding half a teaspoon of baking soda.

6. Carrots.

 Raw carrots can be used to brush your teeth. It helps to clear the food residue in the mouth, stimulates the secretion of saliva, and makes the mouth naturally clean.

7. Onions. 

Onions contain two sulphides, thiosulfinates and thiosulfonates, which have potent antibacterial effects and kill Streptococcus mutans that causes dental caries. These sulfides are also found in garlic.


8. Yogurt and cheese.


 The rich trace elements such as calcium and phosphorus in dairy products help balance the pH of the mouth and prevent the oral cavity from being in an acidic environment, thus improving the health of the enamel. Regular consumption of dairy products can increase the calcium content of the tooth surface, enhance and rebuild the enamel, and clean the teeth.