Top 6 vegetables for whitening teeth -home remedies for white teeth fast

  Top 6 vegetables for whitening teeth -home remedies for white teeth fast


   

What are the vegetables for whitening teeth?

Method / step

1 . onion

Sulfur compounds in onions are powerful antibacterial ingredients. In test tube experiments, onions can kill a variety of bacteria, including Streptococcus mutans, which causes our tooth decay, and it works best with fresh raw onions.

2 . Mushroom

Mushrooms have not only become a popular food for boosting immunity in recent years, but some studies since 2000 have also found that it is also helpful in protecting teeth. The reason is that the mushroom polysaccharide contained in the mushroom can inhibit the bacteria in the mouth to produce plaque.

3 . celery

When you chew on celery, it is doing a big cleaning of your teeth, so you can reduce your chances of tooth decay. Because these thick foods are like brooms, you can sweep away some of the food residue on your teeth.

4 . carrot

Foods with higher water content, such as carrots, can whiten teeth by stimulating the amount of saliva secreted. They can wash away the residue of food left in the mouth and increase the chewing power of the gums.

5 .tomato

Eat more foods rich in vitamins, such as tomatoes, are very effective for whitening teeth. Vitamin C is an important nutrient for maintaining the health of the gums. The human body is too lacking in vitamin C, which can cause problems in the gums, such as loose teeth and congestion of the gums.

6. cauliflower

A crispy vegetable like broccoli does not remain on the surface of the teeth, so it does not form unsightly stains. This cruciferous vegetable washes the surface of the tooth, which is equivalent to simple and natural care for oral hygiene.