Top 6 Foods Help White Your Teeth Fast - how to teeth whitening naturally

Top 6 Foods Help White Your Teeth Fast  - teeth whitening foods to eat

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Want to whiten your teeth, eat more of these foods!

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  Dark chocolate. 

Theobromine in dark chocolate helps to make the enamel stronger. Thereby preventing tartar and tooth discoloration. But Dr. Katz said that not only does milk chocolate not have the effect of whitening teeth, but it can cause bad breath because it contains sugar and milk.

Whitening teeth, eating dark chocolate, counting foods that make teeth whiten


Green tea.


 Tannins in green tea prevent bacteria from sticking to the teeth, which prevents the teeth from staining and helps prevent bad breath. Polyphenols in green tea prevent oral acidosis and tissue bacteria. Green tea also increases oral fluoride levels and reduces enamel damage.

Whitening teeth, eating dark chocolate, counting foods that make teeth whiten


  Strawberry. 


Strawberry contains an enzyme that removes stains from teeth. Mix the strawberry chopped with soda powder to make a tooth whitening product. However, Dr. Katz warned that other berries did not have the same effect. Some berries can also cause tooth coloring.

Whitening teeth, eating dark chocolate, counting foods that make teeth whiten


Cheese. 


One of the little-known benefits of cheese is that it lowers the pH of the mouth and reduces the acidity of the mouth. This means less chance of tooth coloring and erosion. In addition, the calcium in the cheese helps to strengthen the teeth.

Whitening teeth, eating dark chocolate, counting foods that make teeth whiten


Nuts. 

Nutritious and nutritious foods such as nuts help to "scrub" plaque and substances that cause tooth coloration.


Whitening teeth, eating dark chocolate, counting foods that make teeth whiten