12 Foods Want Eat whitening teeth - How to whitening teeth fast

12  Foods Want Eat whitening teeth - How to whitening teeth fast

What to eat can whiten teeth, whitening teeth not only add beauty, but also prevent and reduce digestive diseases, let your beauty exude from the inside out. Let's talk about what to eat to whiten your teeth.


Method / step


1. Eating crude fiber food can whiten teeth


Crude fiber foods are rich in crude fiber. When we eat raw fiber food, the crude fiber food causes some friction on the teeth, which can remove the residual food and bacteria sticking to the teeth, and can reduce the whitening teeth of the tooth decay.


Recommended food: leeks, celery.

2. Eat calcium-rich foods to whiten your teeth

If the teeth are deficient in calcium, the teeth are definitely not white. It is not good to see. Because calcium is an important component of teeth, eating more foods with high calcium content in daily life can achieve healthy and whitening effects.

Recommended food: dairy products, soy products.



3. Eat vitamin-rich foods to whiten your teeth

The trace elements necessary for the health of the gums contain vitamin C. If it is missing, it will cause loose teeth and congestion of the gums. Therefore, eating more foods containing vitamin C has an important effect on the health of the gums.

Recommended food: tomatoes, spinach, etc.

4. Eat fluoride-containing foods to whiten your teeth

When we brush our teeth, we find that many toothpastes contain fluorine, because fluorine is one of the necessary substances for whitening teeth and strong teeth, and fluorine has a good anti-caries effect.

5. Eating a bactericidal food can whiten your teeth

A large part of the reason is that the teeth are not white due to excessive bacteria in the mouth. For example, Streptococcus mutans is the chief culprit of tooth decay. Therefore, eating more bactericidal food can effectively remove bacteria in the mouth and achieve whitening teeth. effect.

Recommended food: onions, ginger, garlic, onions, mustard.

6. Drink plenty of water to whiten your teeth

In daily life, we think that drinking water is not related to whitening teeth, but dentists tell us that drinking water can keep our gums moist, stimulate saliva secretion, take away food residue, reduce the survival rate of bacteria, and achieve whitening teeth. effect.

Here are some tips for daily care teeth whitening

7. Baking soda clean teeth.


 Dip some baking soda with a toothbrush and keep your teeth bright and clean by brushing your teeth regularly, once or twice a week for three minutes.

8. Lemon juice white teeth. 


After brushing your teeth every night, use a gauze to soak some lemon juice and rub your teeth. The teeth will become white and bright. Lemon has strong detergency, whitening effect, and contains vitamin C, which can strengthen the roots.

9. At the end of the orange peel, 


make a toothpaste to clean your teeth. The orange peel is ground into fine powder. When you brush your teeth every day, you can add a little bit of toothpaste. Not only can the teeth be white and full of fragrance, but because of the strong antiseptic and sterilizing effect of orange peel, it can effectively fix the teeth for a long time.

10 . Vinegar can remove tartar smoke stains. 


People who smoke regularly, their teeth will be smoked with a layer of black and yellow smog, which is difficult to brush off with toothpaste, but with vinegar brush can make the teeth descaled and white. Contain half a mouthful of vinegar, simmer in the mouth for 2-3 minutes, then spit it out, then brush your teeth hard, and finally wash with water, repeated several times to remove the scale.

11 . Cuttlefish bone powder can effectively clean teeth. 


The cuttlefish bone is ground into fine powder for brushing teeth, which can make the yellow teeth white.

Through the above introduction, have you already known what you can eat to whiten your teeth? I hope this article can help you! I hope that you will have a white and beautiful tooth soon.