6 kinds foods that naturally whiten teeth In Home

 6 kinds foods that naturally whiten teeth In Home 

Even if you don't have a beautiful and beautiful face, if you have beautiful white teeth, you will add a lot of looks. Therefore, it is very important to protect your teeth. In addition to paying attention to oral hygiene, many foods in life can also help whiten teeth.

 1. Banana

 skin Whitening teeth with banana skin are healthy and safe because banana skin is a rich source of minerals and vitamins. It is not as corrosive as other natural whitening agents. Pick a ripe banana with a little bit of dark spots. At this time, the banana has more minerals. Minerals such as potassium, magnesium and manganese contained in the banana peel can be absorbed by the teeth and exert a whitening effect. Gently rub the teeth with a piece of banana peel and wait for ten minutes before brushing your teeth as usual to brush off the banana chips. This step can be repeated before going to bed and after getting up. Rub the teeth twice a day with banana peel and you will soon see the obvious effect. 

2. Dairy products 

The latest scientific evidence shows that minerals in milk and yogurt can strengthen and improve the appearance of teeth. These minerals, including calcium and phosphorus, strengthen the enamel of the teeth and make the enamel healthier and whiter. Cheese is rich in protein, calcium and phosphorus, which not only strengthens the teeth, but also reduces the chance of acid precipitation. In addition, most of the cheese is close to colorless, so it does not stain the teeth. 

3. Strawberry 

Although strawberry has a bright red color, malic acid, the main ingredient of this summer fruit, acts as a natural astringent to remove dirt from the tooth surface. In addition, strawberries contain malic acid, which removes spots on the surface of the teeth; strawberries also help to polish the enamel and make the teeth shine. 

4. Apples 

often eat apples to help teeth whitening and dental care. Its crisp texture not only strengthens the gums, it also helps to remove food debris from the teeth. In addition, malic acid in apples can also help teeth whitening.

 5. Lemon 

The citric acid contained in this brightly colored fruit is a natural whitening product that can help teeth whiten, but excessive consumption can wear off the enamel on the surface of the tooth, so it can only be eaten in moderation.

6 . Baking soda powder 

The right amount of baking soda powder can enhance tooth whitening. Mixing chopped strawberries or fresh lemon juice with half a teaspoon of baking soda powder can improve the whitening effect of the strawberry. Just apply the mixture to the teeth for 5 minutes, but it is best to do it once in a while to avoid damage to the enamel.