Top 5 Important Tips how to teeth whitening at home

Top 5 Important Tips how to teeth whitening at home

Original title: 

whitening teeth tips: baking soda salt mixed brushing teeth


In recent days, how to teeth whitening at home , major brands of whitening toothpaste have been exposed to bleach, leaving consumers in a dilemma. In fact, if you want to have a white tooth, you can learn from the "National Women's Friends" magazine's latest "five natural methods of whitening teeth", safe and effective.

1. Brush your teeth with baking soda and salt.

 Dolly Byers, author of "Nature Beauty Foundation", said that taking half a spoonful of baking soda and salt, and adding a drop of peppermint oil or olive oil, can be made into a natural whitening toothpaste. It can be used once a week with a brush, otherwise it will easily damage the enamel.

2. Drink coffee and add some milk.

When you drink tea or coffee, add some milk to help change the chemical structure of the coffee or tea beverage, making it difficult for the pigment to adhere to the tooth surface and prevent the teeth from turning black and yellow.

3. Eat dark green vegetables.

Minerals contained in dark green vegetables such as spinach and broccoli help to form a protective film on the tooth surface to prevent discoloration of the teeth. Dr. Thomas Connelly, a specialist in cosmetic dentistry in New York, USA, also suggested eating more apples, pears, celery and carrots. Chewing can promote saliva secretion, reduce oral bacteria, and whiten teeth.

4. Mouth for 30 seconds after each meal.

 Dr. Connelli suggested that mouthwashing for 30 seconds after eating helps prevent discoloration of the teeth caused by food pigmentation and also removes food debris from the mouth.

5. Drink a straw with a drink.

Drinking carbonated beverages is easy to damage the enamel, causing discoloration and tooth decay. It is recommended to use a straw when drinking such beverages.