10 Most Effective Foods Good for Teeth Whitening - Teeth Friendly Foods

10 Most Effective Foods Good for Teeth Whitening - Teeth Friendly Foods

What Are The Best  Foods Good for Teeth Whitening ? 

Introductions of  10 best Foods Good for Teeth Whitening ,these foods recommended from dentist naturally you can get  Healthy teeth fast , strong bones and healthy teeth  , easy to white your teeth fast .Foods Good for Teeth Whitening . Easy  to find and you can eat in your home very cheap amount spend , 

How to Teeth Whiten fast in home Naturally Step by step

Foods Good for Teeth Whitening 

Tools/raw materials

Teeth whitening

Method / step

1. leeks and celery

Friends who want to whiten their teeth can eat more foods rich in cellulose such as leeks and celery. Cellulose foods will have some friction on the teeth when used, which can cause the bacteria and food residues in our teeth to rub. To whiten the teeth.

Foods Good for Teeth Whitening 

2. Protein-rich foods.

Many friends have yellow teeth because of the lack of calcium in the body, because the main component of the teeth is protein, so everyone wants to make the teeth whitening can eat more protein-rich foods. Foods Good for Teeth Whitening 

 3. Tomatoes and spinach

To change the whitening of the teeth, the gums must be well maintained. The gums contain a lot of trace elements, especially vitamin C. Therefore, everyone should eat more foods rich in vitamin C, such as tomatoes and spinach.Foods Good for Teeth Whitening 

4. fluoride-containing foods

In life, we can often see the ingredients written on toothpaste. Fluoride is an indispensable element in whitening teeth. Therefore, everyone should eat more fluoride-containing foods and prevent tooth decay.

What food to eat can whiten teeth

5. Sterilized foods

Many friends' teeth are not white enough because of the bacteria in the mouth, so people should eat more garlic, ginger, onions and other sterilized foods in their daily lives.

 Foods Good for Teeth Whitening 

6. Drinking more water

Many friends don't know that drinking more water can also make our teeth white, because drinking more water will promote the secretion of saliva, which can take away some food residues on the teeth, so it is not easy to have bacteria.

Foods Good for Teeth Whitening